Salade de haricots rouges
Nutritional Overview
Salade composée de haricots rouges, maïs, tomate, concombre, chou blanc, arachides et herbes. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de haricots rouges contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de haricots rouges offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Salade de haricots rouges is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Salade de haricots rouges is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade de haricots rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots rouges contributes 210 calories (57% of total calories).
• Protein sources: haricots rouges, arachides provide essential amino acids for muscle health.
• Energy sources: haricots rouges, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots rouges
120gr
Protein: 12g
| Carbs: 36g
| Fat: 1g
maïs
50gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chou blanc
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
arachides
10gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
herbes/épices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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