Salade de haricots rouges
Nutritional Overview
Salade composée de haricots rouges, maïs, tomate, concombre, chou blanc, carotte et vinaigrette légère. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de haricots rouges contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de haricots rouges offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Salade de haricots rouges is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Salade de haricots rouges is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade de haricots rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots rouges contributes 180 calories (53% of total calories).
• Protein sources: haricots rouges provide essential amino acids for muscle health.
• Energy sources: haricots rouges, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots rouges
100gr
Protein: 8g
| Carbs: 30g
| Fat: 1g
maïs
50gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
concombre
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chou blanc
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carotte
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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