Salade de haricots et œufs
Nutritional Overview
Une salade équilibrée composée de haricots verts, d'œufs durs, de fromage, de noix et de pâtes, offrant un bon apport en protéines et en fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Salade de haricots et œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade de haricots et œufs provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Salade de haricots et œufs is an excellent energy source for active individuals and athletes.
• High in fats (30g), Salade de haricots et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de haricots et œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 150 calories (27% of total calories).
Detailed Ingredient Breakdown
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
noix
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâtes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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