Salade de gésiers
Nutritional Overview
Une salade composée de gésiers de volaille crus, de laitue et de tomates fraîches. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être crus, ce qui peut affecter les valeurs finales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Salade de gésiers provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade de gésiers provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Salade de gésiers is suitable for low-carb and ketogenic diets.
• Salade de gésiers contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade de gésiers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gésiers de volaille contributes 200 calories (72% of total calories).
• Protein sources: gésiers de volaille, tomates provide essential amino acids for muscle health.
• Energy sources: tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gésiers de volaille
100gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates
100gr
Protein: 4g
| Carbs: 7g
| Fat: 2g
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