Salade de gésiers
Nutritional Overview
Plat composé de gésiers de volaille, haricots verts et laitue, avec un peu d'huile pour la cuisson. Les valeurs sont estimées, certains apports peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Salade de gésiers provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade de gésiers provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Salade de gésiers is suitable for low-carb and ketogenic diets.
• Salade de gésiers contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade de gésiers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gésiers de volaille contributes 200 calories (77% of total calories).
• Protein sources: gésiers de volaille provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
gésiers de volaille
100gr
Protein: 22g
| Carbs: 0g
| Fat: 11g
haricots verts
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile (pour cuisson)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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