Salade de gnocchis au saumon
Nutritional Overview
Une salade fraîche composée de gnocchis, saumon cru, roquette, tomates et avocat, assaisonnée avec des épices.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Salade de gnocchis au saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade de gnocchis au saumon provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Salade de gnocchis au saumon is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade de gnocchis au saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de gnocchis au saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 200 calories (36% of total calories).
Detailed Ingredient Breakdown
saumon
Protein: 0g
| Carbs: 0g
| Fat: 0g
gnocchis
Protein: 0g
| Carbs: 0g
| Fat: 0g
roquette
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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