Salade de fruits tropicale
Nutritional Overview
A light and refreshing fruit salad rich in carbohydrates and natural sugars, low in fat, with moderate protein content. High in vitamins and minerals, contributing to overall health.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Salade de fruits tropicale provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Salade de fruits tropicale is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Salade de fruits tropicale is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kiwi contributes 78 calories (45% of total calories).
• Energy sources: Ananas, Orange, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ananas
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Orange
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Kiwi
100gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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