Salade de fruits été
Nutritional Overview
Une salade de fruits d'été composée de melon, pastèque, ananas et raisin. Valeurs estimées, certaines données nutritionnelles peuvent être manquantes ou approximatives.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade de fruits été provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Salade de fruits été is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Salade de fruits été is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade de fruits été is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melon contributes 60 calories (29% of total calories).
• Energy sources: melon, pastèque, ananas, raisin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melon
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
pastèque
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
ananas
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
raisin
100gr
Protein: 0g
| Carbs: 13g
| Fat: 1g
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