Salade de fruits simple
Nutritional Overview
Ce repas contient des tranches de banane et de poire, estimées à 100g chacune. Les valeurs nutritionnelles sont approximatives. Aucun ingrédient n'est manquant.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, Salade de fruits simple provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Salade de fruits simple is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Salade de fruits simple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade de fruits simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 89 calories (56% of total calories).
• Energy sources: banane, poire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
poire
100gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
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