salade de fruits simple
Nutritional Overview
Ce repas contient des morceaux de pomme et une tranche de mandarine. Les valeurs nutritionnelles sont estimées, les ingrédients manquants sont considérés comme absents.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, salade de fruits simple provides moderate energy and can fit well into most balanced meal plans.
• salade de fruits simple provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! salade de fruits simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme contributes 95 calories (86% of total calories).
• Energy sources: pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
mandarine
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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