Salade de fruits prunes raisins
Nutritional Overview
Ce dessert est composé de 83g de prunes et 61g de raisin vert sans pépin. Valeurs estimées, aucune matière grasse ajoutée. Les valeurs manquantes sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Salade de fruits prunes raisins provides moderate energy and can fit well into most balanced meal plans.
• Salade de fruits prunes raisins provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Salade de fruits prunes raisins is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raisin vert sans pépin contributes 64 calories (62% of total calories).
• Energy sources: prunes, raisin vert sans pépin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prunes
83gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
raisin vert sans pépin
61gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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