Salade de fruits pommes ananas melon
Nutritional Overview
Salade de fruits composée de pommes, ananas et melon, faible en calories et matières grasses, riche en glucides naturels et vitamines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Salade de fruits pommes ananas melon provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Salade de fruits pommes ananas melon is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Salade de fruits pommes ananas melon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme contributes 52 calories (32% of total calories).
• Energy sources: pomme, ananas, melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
ananas
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
melon
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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