Salade de fruits frais
Nutritional Overview
Cette salade de fruits contient du kiwi, de l'orange et de l'ananas. Les valeurs nutritionnelles sont estimées pour 190g au total. Les valeurs manquantes sont définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Salade de fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Salade de fruits frais provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salade de fruits frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade de fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orange contributes 45 calories (41% of total calories).
• Energy sources: kiwi, orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
orange
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
ananas
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!