salade de fruits frais
Nutritional Overview
Une salade de fruits composée d'ananas, de pêches et de myrtilles. Valeurs estimées, certains nutriments peuvent être manquants ou approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, salade de fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), salade de fruits frais is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, salade de fruits frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! salade de fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ananas contributes 82 calories (63% of total calories).
• Energy sources: ananas, pêche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ananas
150gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
pêche
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
myrtilles
50gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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