Salade de fruits frais
Nutritional Overview
Ce plat contient de la pastèque et de l'ananas frais. Les valeurs nutritionnelles sont estimées et certains nutriments comme les graisses sont très faibles ou absents. Aucun ingrédient riche en calories ou en matières grasses n'est présent, ce qui en fait un choix très sain.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de fruits frais is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Salade de fruits frais provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Salade de fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastèque contributes 46 calories (59% of total calories).
• Energy sources: pastèque, ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastèque
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
ananas
100gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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