Salade de fruits frais
Nutritional Overview
Cette salade de fruits contient de la pastèque, de l'ananas et du melon. Les valeurs nutritionnelles sont estimées pour 500g au total. Les valeurs manquantes sont définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade de fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Salade de fruits frais is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Salade de fruits frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade de fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ananas contributes 75 calories (36% of total calories).
• Energy sources: pastèque, ananas, melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastèque
250gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
ananas
150gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
melon
100gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
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