Salade de fruits frais
Nutritional Overview
Cette salade de fruits frais contient de la pastèque, du melon, de l'ananas, de la pomme et une cerise. Les valeurs nutritionnelles sont estimées et les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de fruits frais is a low-calorie option with only 46 calories, making it perfect for weight management and calorie-conscious diets.
• Salade de fruits frais provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Salade de fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melon contributes 22 calories (48% of total calories).
Detailed Ingredient Breakdown
pastèque
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
melon
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cerise
7gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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