Salade de fruits frais
Nutritional Overview
Une salade de fruits frais composée d'abricots, de raisins verts, de melon miel, de pêches et de myrtilles. Valeurs estimées, certains apports peuvent être approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade de fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (58g), Salade de fruits frais is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Salade de fruits frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade de fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raisin vert contributes 69 calories (30% of total calories).
• Energy sources: abricot, raisin vert, melon miel, pêche, myrtille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
abricot
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
raisin vert
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
melon miel
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pêche
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
myrtille
50gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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