salade de fruits frais
Nutritional Overview
Une salade de fruits composée de pastèque, melon cantaloup et ananas. Valeurs estimées, certaines données nutritionnelles peuvent être approximatives ou manquantes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, salade de fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), salade de fruits frais is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, salade de fruits frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! salade de fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melon cantaloup contributes 68 calories (38% of total calories).
• Energy sources: pastèque, melon cantaloup, ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastèque
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
melon cantaloup
200gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
ananas
150gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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