Salade de fruits frais
Nutritional Overview
Salade de fruits composée de pastèque, ananas, mangue et melon. Valeurs estimées, certains nutriments peuvent être manquants ou approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Salade de fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Salade de fruits frais is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Salade de fruits frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade de fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mangue contributes 50 calories (29% of total calories).
• Energy sources: Pastèque, Ananas, Mangue, Melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastèque
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Ananas
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Mangue
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Melon
100gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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