Salade de fruits frais
Nutritional Overview
Salade de fruits composée d'ananas, banane, raisin vert et nectarine. Toutes les valeurs sont estimées, les quantités et calories sont approximatives. Valeurs manquantes fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Salade de fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Salade de fruits frais is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Salade de fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ananas contributes 60 calories (36% of total calories).
• Energy sources: ananas, banane, nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ananas
120gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
banane
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
raisin vert
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
nectarine
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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