salade de fruits frais
Nutritional Overview
Une salade de fruits frais composée de pomme, melon cantaloup, melon miel et raisin vert. Valeurs estimées, certains nutriments peuvent être manquants ou approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, salade de fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), salade de fruits frais is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, salade de fruits frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! salade de fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme contributes 60 calories (44% of total calories).
• Energy sources: pomme, melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
150gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
comcombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
melon
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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