Salade de fruits frais
Nutritional Overview
Une salade de fruits composée de pastèque et de melon cantaloup. Les valeurs nutritionnelles sont estimées et certains éléments peuvent être approximatifs en raison de l'absence d'autres ingrédients visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, Salade de fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Salade de fruits frais provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salade de fruits frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade de fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastèque contributes 60 calories (53% of total calories).
• Energy sources: Pastèque, Melon cantaloup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastèque
300gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Melon cantaloup
200gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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