Salade de fruits frais
Nutritional Overview
Ce plat contient de la pastèque et du melon cantaloup, estimés à 300g et 200g respectivement. Les valeurs nutritionnelles sont basées sur des moyennes pour ces fruits. Aucun ingrédient inconnu n'a été détecté, donc toutes les valeurs sont estimées. Les graisses sont négligeables et arrondies à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Salade de fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Salade de fruits frais provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Salade de fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastèque contributes 60 calories (55% of total calories).
• Energy sources: pastèque, melon cantaloup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastèque
300gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
melon cantaloup
200gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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