Salade de fruits frais
Nutritional Overview
Salade de fruits frais composée de kiwi, melon, fraise, myrtille, framboise, pomme, fruit du dragon, fruit de la passion et ananas. Valeurs estimées, certains apports peuvent être manquants ou approximatifs (valeurs inconnues mises à 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade de fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (51g), Salade de fruits frais is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Salade de fruits frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade de fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiwi contributes 42 calories (20% of total calories).
• Energy sources: kiwi, melon, pomme, ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
melon
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
fraise
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
myrtille
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
framboise
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pomme
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
fruit du dragon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
fruit de la passion
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
ananas
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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