Salade de fruits frais
Nutritional Overview
Une assiette de fruits frais composée de pastèque et de melon cantaloup. Valeurs estimées, les graisses sont négligeables et les valeurs manquantes ont été définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de fruits frais is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Salade de fruits frais provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Salade de fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastèque contributes 60 calories (67% of total calories).
• Energy sources: pastèque, melon cantaloup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastèque
300gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
melon cantaloup
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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