Salade de fruits frais
Nutritional Overview
Une salade de fruits composée de melon, ananas, pomme, raisin vert et myrtilles. Aucun ingrédient riche en graisses n'est visible. Les valeurs manquantes ont été estimées ou mises à 0 si inconnues.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Salade de fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Salade de fruits frais is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Salade de fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ananas contributes 40 calories (25% of total calories).
Detailed Ingredient Breakdown
melon
Protein: 0g
| Carbs: 0g
| Fat: 0g
ananas
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
raisin vert
Protein: 0g
| Carbs: 0g
| Fat: 0g
myrtilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
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