Salade de fruits frais
Nutritional Overview
Un bol coloré de salade de fruits contenant du kiwi, de la pastèque, de l'ananas, des myrtilles, du fruit de la passion et du melon, riche en vitamines et faible en graisses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Salade de fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Salade de fruits frais is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Salade de fruits frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade de fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ananas contributes 50 calories (23% of total calories).
Detailed Ingredient Breakdown
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
pastèque
Protein: 0g
| Carbs: 0g
| Fat: 0g
ananas
Protein: 0g
| Carbs: 0g
| Fat: 0g
myrtilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
fruit de la passion
Protein: 0g
| Carbs: 0g
| Fat: 0g
melon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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