Salade de fruits et tartine
Nutritional Overview
Un repas composé d'une salade de fruits frais et d'une tartine de pain de mie avec de la pâte à tartiner.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de fruits et tartine contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de fruits et tartine contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Salade de fruits et tartine is an excellent energy source for active individuals and athletes.
• Salade de fruits et tartine contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade de fruits et tartine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à tartiner contributes 100 calories (29% of total calories).
Detailed Ingredient Breakdown
Fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ananas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Melon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain de mie
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pâte à tartiner
Protein: 0g
| Carbs: 0g
| Fat: 0g
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