Salade de fruits et noix
Nutritional Overview
Une salade nutritive composée de fruits frais, de noix et de graines, offrant un bon équilibre entre glucides, protéines et graisses saines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de fruits et noix contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de fruits et noix contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Salade de fruits et noix is an excellent energy source for active individuals and athletes.
• Salade de fruits et noix contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de fruits et noix is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
noix
Protein: 0g
| Carbs: 0g
| Fat: 0g
raisins secs
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de lin
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!