salade de fruits et légumes
Nutritional Overview
Salade composée de laitue, maïs, tomate, surimi, orange, concombre et vinaigrette. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, salade de fruits et légumes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), salade de fruits et légumes is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, salade de fruits et légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! salade de fruits et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs contributes 40 calories (24% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
surimi
Protein: 0g
| Carbs: 0g
| Fat: 0g
orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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