Salade de fruits et graines
Nutritional Overview
Un bol de salade de fruits contenant de la banane, des graines de courge, des noix de cajou, de la grenade et de l'ananas. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de fruits et graines contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de fruits et graines offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Salade de fruits et graines is an excellent energy source for active individuals and athletes.
• High in fats (24g), Salade de fruits et graines provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de fruits et graines is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de courge contributes 150 calories (33% of total calories).
• Protein sources: graines de courge, noix de cajou provide essential amino acids for muscle health.
• Energy sources: banane, noix de cajou, grenade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
graines de courge
30gr
Protein: 8g
| Carbs: 4g
| Fat: 12g
noix de cajou
20gr
Protein: 4g
| Carbs: 7g
| Fat: 9g
grenade
100gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
ananas
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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