Salade de fruits et compote
Nutritional Overview
Ce repas est composé d'une salade de fruits frais (ananas, mangue, myrtilles, pomme, pêche) et d'une compote 5 fruits sans sucres ajoutés. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salade de fruits et compote provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Salade de fruits et compote is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Salade de fruits et compote is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade de fruits et compote is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: compote 5 fruits contributes 50 calories (28% of total calories).
• Energy sources: ananas, mangue, pomme, compote 5 fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ananas
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
mangue
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
myrtilles
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pomme
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
pêche
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
compote 5 fruits
90gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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