Salade de fruits en sirop
Nutritional Overview
Salade de fruits en sirop composée d'ananas, de mandarine et de sirop sucré. Les valeurs nutritionnelles sont estimées, les graisses et protéines sont faibles ou nulles. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de fruits en sirop is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Salade de fruits en sirop provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Salade de fruits en sirop provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sirop sucré contributes 35 calories (44% of total calories).
• Energy sources: ananas, sirop sucré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ananas
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
mandarine
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sirop sucré
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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