Salade de fruits d'hiver
Nutritional Overview
Salade de fruits frais composée d'ananas, pomme, raisin, agrume, kiwi et fruits rouges, faible en matières grasses et riche en glucides naturels.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de fruits d'hiver is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Salade de fruits d'hiver provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Salade de fruits d'hiver is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ananas contributes 16 calories (17% of total calories).
Detailed Ingredient Breakdown
Ananas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
Raisin
Protein: 0g
| Carbs: 0g
| Fat: 0g
Agrume
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fruits rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
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