salade de fruits crémeuse
Nutritional Overview
Une salade de fruits crémeuse composée d'ananas, de raisins, de papaye et de crème ou yaourt sucré. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, salade de fruits crémeuse provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), salade de fruits crémeuse is an excellent energy source for active individuals and athletes.
• High in fats (16g), salade de fruits crémeuse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing salade de fruits crémeuse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème ou yaourt sucré contributes 120 calories (43% of total calories).
• Energy sources: ananas, raisin, papaye, crème ou yaourt sucré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ananas
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
raisin
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
papaye
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
crème ou yaourt sucré
80gr
Protein: 2g
| Carbs: 7g
| Fat: 16g
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