Salade de fruits banane kiwi
Nutritional Overview
Ce bol contient des morceaux de banane, de kiwi jaune, d'ananas et un filet de miel. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Salade de fruits banane kiwi provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (56g), Salade de fruits banane kiwi is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Salade de fruits banane kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade de fruits banane kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (41% of total calories).
• Energy sources: banane, kiwi jaune, ananas, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
kiwi jaune
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
ananas
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
miel
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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