Salade de fruits au yaourt
Nutritional Overview
Ce plat est une salade de fruits composée de pomme, raisin, kiwi et yaourt nature. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent être manquants ou sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salade de fruits au yaourt provides moderate energy and can fit well into most balanced meal plans.
• Salade de fruits au yaourt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Salade de fruits au yaourt is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Salade de fruits au yaourt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade de fruits au yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 65 calories (36% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: pomme, raisin, kiwi, yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
raisin
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
kiwi
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
yaourt nature
70gr
Protein: 4g
| Carbs: 9g
| Fat: 2g
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