Nutritional Overview
Un mélange de fruits frais comme la fraise, la mangue et le raisin noir, combiné avec du yaourt nature et des flocons d'avoine pour un repas sain et équilibré.
Health Insights & Benefits
• At 220 calories, Salade de fruits au yaourt provides moderate energy and can fit well into most balanced meal plans.
• Salade de fruits au yaourt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Salade de fruits au yaourt is an excellent energy source for active individuals and athletes.
• Salade de fruits au yaourt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de fruits au yaourt is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 60 calories (27% of total calories).
