Salade de fruits au yaourt
Nutritional Overview
Un dessert sain composé de yaourt, de fruits frais, de miel et d'une touche de cannelle.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de fruits au yaourt contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de fruits au yaourt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Salade de fruits au yaourt is an excellent energy source for active individuals and athletes.
• Salade de fruits au yaourt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade de fruits au yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Yaourt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fruits mélangés
Protein: 0g
| Carbs: 0g
| Fat: 0g
Miel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cannelle
Protein: 0g
| Carbs: 0g
| Fat: 0g
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