Salade de fruits au yaourt
Nutritional Overview
Une salade de fruits crémeuse avec du yaourt nature, des raisins secs, des pommes, des raisins frais et des noix, offrant une option saine et équilibrée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Salade de fruits au yaourt provides moderate energy and can fit well into most balanced meal plans.
• Salade de fruits au yaourt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Salade de fruits au yaourt is an excellent energy source for active individuals and athletes.
• Salade de fruits au yaourt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de fruits au yaourt is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 80 calories (32% of total calories).
Detailed Ingredient Breakdown
yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
raisins secs
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes
Protein: 0g
| Carbs: 0g
| Fat: 0g
raisins frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
noix
Protein: 0g
| Carbs: 0g
| Fat: 0g
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