Salade de fruits
Nutritional Overview
Petite salade de fruits avec kiwi, ananas et framboise. Estimation visuelle des portions et des valeurs nutritionnelles. Aucune valeur manquante visible, sinon 0 serait utilise.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de fruits is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Salade de fruits provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salade de fruits is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade de fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ananas contributes 36 calories (38% of total calories).
• Energy sources: kiwi, ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ananas
85gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
framboise
45gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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