salade de fruits
Nutritional Overview
Petite salade de fruits mélangés avec fraise, myrtille, kiwi, banane et framboise. Les valeurs sont estimées visuellement en grammes. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade de fruits is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• salade de fruits provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, salade de fruits is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! salade de fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 27 calories (28% of total calories).
• Energy sources: banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fraise
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
myrtille
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
kiwi
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
banane
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
framboise
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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