Salade de fruits
Nutritional Overview
Salade de fruits composée d'ananas, de pêche, de poire et de sirop léger. Les valeurs nutritionnelles sont estimées, les graisses et protéines sont très faibles ou nulles. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de fruits is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Salade de fruits provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Salade de fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ananas contributes 30 calories (33% of total calories).
• Energy sources: ananas, pêche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ananas
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
pêche
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
poire
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sirop léger
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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