Salade de Fruits
Nutritional Overview
A fresh fruit salad rich in natural sugars and carbohydrates, low in fats and proteins, providing vitamins and fiber with a high health score.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de Fruits is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Salade de Fruits provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Salade de Fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 89 calories (94% of total calories).
• Energy sources: Apple, Banana, Orange, Strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Orange
130gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Strawberries
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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