salade de fruits
Nutritional Overview
Une salade de fruits composée d'ananas, de cerises, de pommes et de raisins verts. Valeurs estimées, certaines données nutritionnelles peuvent être manquantes ou approximatives.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, salade de fruits provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), salade de fruits is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! salade de fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerises contributes 60 calories (33% of total calories).
• Energy sources: ananas, cerises, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ananas
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
cerises
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
pomme
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
raisin vert
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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