Salade de fruits
Nutritional Overview
Une salade de fruits composée de cerises, ananas, banane, raisin vert et pêche. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade de fruits provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (58g), Salade de fruits is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Salade de fruits is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade de fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerises contributes 90 calories (39% of total calories).
• Energy sources: cerises, ananas, banane, raisin vert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cerises
150gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
ananas
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
banane
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
raisin vert
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
pêche
50gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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