salade de fruits
Nutritional Overview
Une salade de fruits composée de fraises, pêches, abricots et un sirop léger. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, salade de fruits provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), salade de fruits is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, salade de fruits is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! salade de fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pêches contributes 60 calories (33% of total calories).
• Energy sources: fraises, pêches, abricots, sirop léger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fraises
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pêches
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
abricots
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
sirop léger
50gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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