Salade de fruits
Nutritional Overview
Salade de fruits composée de morceaux de pomme, pêche, poire, nectarine et un peu de jus de fruits. Les valeurs nutritionnelles sont estimées, les graisses sont à 0 car non détectées. Les valeurs manquantes sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Salade de fruits provides moderate energy and can fit well into most balanced meal plans.
• Salade de fruits provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Salade de fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme contributes 30 calories (27% of total calories).
• Energy sources: pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
pêche
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
poire
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
nectarine
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
jus de fruits
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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