Salade de fruits
Nutritional Overview
Une salade de fruits composée de morceaux de melon cantaloup, melon miel, ananas, pêche et sirop léger. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Salade de fruits provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Salade de fruits is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Salade de fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melon cantaloup contributes 35 calories (27% of total calories).
Detailed Ingredient Breakdown
melon cantaloup
Protein: 0g
| Carbs: 0g
| Fat: 0g
melon miel
Protein: 0g
| Carbs: 0g
| Fat: 0g
ananas
Protein: 0g
| Carbs: 0g
| Fat: 0g
pêche
Protein: 0g
| Carbs: 0g
| Fat: 0g
sirop léger
Protein: 0g
| Carbs: 0g
| Fat: 0g
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